How to Make Tasty Broccoli & Baby Bellas

Broccoli & Baby Bellas. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts.

Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli here. You can cook Broccoli & Baby Bellas using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Broccoli & Baby Bellas

1. It's 4 cup of bite-size broccoli florets with short stems.
2. Prepare 1 tbsp of olive oil.
3. It's 2 cup of 6 oz. baby bella mushrooms.
4. It's 1/2 cup of vertically sliced onion.
5. Prepare 1/2 tsp of dried thyme leaves.
6. You need 1/2 tsp of coarse salt.
7. You need 1 pinch of fresh ground black pepper.
8. Prepare 1 tbsp of balsamic vinegar.

But equally interesting for us is the amount of broccoli consumed. 🎦 Broccoli. Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Some people prefer broccoli florets, but you can eat the leaves and stems, too.

Broccoli & Baby Bellas step by step

1. steam broccoli in steamer rack over boiling water until bright green and nearly tender, 3-4 min..
2. heat oilnin lg. heavy skillet over med. high heat. Add mushrooms, onion, and broccoli; sprinkle with thyme, salt, and pepper. Cook, stirring occasionally with a lg. spoon until mushrooms are tender, about 5 min. Add vinegar and toss..

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Looking for the best Broccoli recipes? Do you still make the same face you did as a child when presented with a plate of broccoli?